4-Week Speed & Agility Program
Get Faster. Get Stronger. Get Ahead.
□♂️ Program Details:
- Length: 4 weeks (2 days/week, 1 hour per session)
- Cost: $200 for the full program
- Who: Kids ages 10 and up (max 10 participants per group)
□ Schedule & Locations:
- Group 1: Tuesday & Thursday at 10 AM
- Tuesday: Rev Atascadero
- Thursday: Rev Atascadero
- Group 2: Monday & Wednesday at 10 AM
- Monday: Rev SLO
- Wednesday: Rev SLO
□ Training Includes:
- Speed drills, agility ladders, cones
- Plyometrics with boxes and bands
- Core strength using medicine balls & weights
- Progressive sprint prep culminating in a 40-yard dash test
Limited spots available. Early registration recommended!